The predominant circulating flu virus changes from year to year, so you’ll need to update your vaccination each year. Make sure you get a flu vaccination each year. To avoid touching your face, cough or sneeze into a tissue or into your elbow. Rinse your hands and dry with a clean towel. When washing your hands, use warm soapy water and rub your hands together for at least 20 seconds. The flu virus can travel in the air, but it can also enter your body when your infected hands touch your face. Not only should you wash your hands regularly, but you should also make a conscious effort not to touch your nose, mouth, or eyes. You should do this after coming into contact with commonly touched surfaces, including: Also, you should always wash your hands after using the bathroom.Ĭarry a bottle of hand sanitizing gel with you, and sanitize your hands throughout the day when soap and water are unavailable. This is especially important before preparing food and eating. Because the flu virus can live on hard surfaces, get into a habit of regularly washing your hands.
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